Why we should go to sleep
1. How much sleep dose a teenager need to get?
Teenagers will need to get up to 8 to 10 hours of sleep every day. If you don´t get enough sleep at the right time you will be angry and grumpy in the morning.
2. What time do you wake up to get to school?
I wake up at 7:00 to get ready for school and I leave at 8:10.
3. What time do you go to sleep on average?
8:00 or 8:30 every day
4. Calculate the times, dose this gives you enough sleep?
every day I get 12 hour that means I go to sleep at 8:00 and wake up at 7:00
5. List four ways you can help your body get a quality night´s sleep?
1. You should read a book before bedtime.
2. Have a shower.
3. Quite place.
4. A warm dark space.
6. Why I think we should go to sleep at the right time if we dont we will be grumpy at school.
